Are you interested in picking up some habits that can help you achieve a healthy and beautiful smile which you can feel confident showing off to the world? Here are 10 tips from the Edmonton dentists of Azarko Dental Group on how you can naturally improve your smile and have healthy teeth:
- Cut down on your sugar intake
If you want to provide a delicious food source for harmful plaque bacteria, then you'll want to eat a lot of sugar! If, on the other hand, you'd prefer to keep your teeth cavity-free, then try to be aware of and limit the amount of sugar you consume.
- Cut down on acidic foods
Acidic foods are also harmful for teeth, as they can wear away at protective tooth enamel and make it easier for bacteria to cause cavities and tooth decay. You don't have to stay away from absolutely everything acidic, just be mindful of what you are eating.
- Eat crunchier fruits and vegetables
Crunchy fruits and veggies, such as broccoli and apples, are not only full of important nutrients, but can also give your teeth a good scrub while you eat them.
- Stop smoking
Smoking stains the teeth, contributes to bad breath, and can also encourage the growth of plaque bacteria. Quitting smoking will improve your oral and overall health immensely.
- Swish with coconut oil
Swishing a spoonful of coconut oil in your mouth for a few minutes a day is becoming an ever more popular method of promoting healthy teeth and gums, as coconut oil has been found to have antimicrobial properties.
- Use a neem oil mouthwash
Neem oil, a popular ayurvedic remedy for many different ailments, also has antimicrobial properties and can be just as effective as the ingredients of typical mouthwashes at protecting against gingivitis.
- Eat more fish
Fish contain high levels of omega-3 fatty acids, which have been found to help reduce gum inflammation and lower the risk of gum disease.
- Eat more cheese and yogurt
Cheese and yogurt make great, tooth-friendly snacks because they contain probiotics and can help replace harmful oral bacteria with beneficial oral bacteria. High in calcium and protein, cheese and yogurt can also help build strong tooth enamel.
- Get enough Vitamin C
Not having a diet which provides your body with enough vitamin C on a daily basis can contribute to bleeding gums and to the development of gingivitis. Vitamin C can easily be found in fruits and vegetables, especially orange ones.
- Drink more water
Finally, improving your oral health can be as simple as drinking more water. A dry mouth is more susceptible to bacteria growth because bacteria and bits of food then have an easier time settling and remaining on the teeth.
Teeth Cleaning in Edmonton
If you'd like some more tips that are personalized to your unique oral health needs, then an Edmonton dentist at an Azarko Dental Group clinic can certainly help you. Don't hesitate to schedule an appointment for a cleaning and examination at our West or South Edmonton dental clinic location today.
14938 Stony Plain Rd.
Edmonton, AB T5P 3X8
969 James MowattTrail SW
Edmonton, AB T6W 1S4